The Mindful Voyage
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The Mindful Voyage
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Adventuring Out & Exploring Within

ALL THAT IS OUTSIDE, ALSO EXISTS WITHIN .  

 

There is much s to explore & much to naviagete, both within & without. Getting lost can happen within just a few unconscious moments. What do you have in your life to guide you back? To reestablish your direction? We have shared some of our own favorite ways to stay calm and connected while adventure out and explore within- please take from these blogs what works for you & leave the rest. It is our pleasure to share with you. 

 
 
Drawing a Map: How to Set Authentic Intentions
Drawing a Map: How to Set Authentic Intentions

Learn what makes intentions so powerful & how to create intentions that support authentic & mindful living.

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Adventuring Out, Exploring WithinBrittany BaresJune 11, 2018intention, mindfulness, frameworks, PracticeComment
Creating a Mindful Nightly Routine
Creating a Mindful Nightly Routine

How to slow down, disconnect, and add a little mindfulness, positivity and personal development into your nightly routine

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Exploring WithinBrittany BaresJune 5, 2018bedtime, sleep, routine, mindful, mindfulness, gratitude, slow down, ease, routines, sleep well, rest, nightshift, nursing, nurse Comment
Creating a Mindful Morning Routine
Creating a Mindful Morning Routine

Tips on how to wake up easier and how to create a mindful morning Routine

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Exploring WithinBrittany BaresJune 2, 2018morning, routine, mindfulness, growth, mindful, selfawareness, starting your day, tips, sleep, wake up, practice, nurse, nightshift, nursing, meditationComment
 

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