a space for our thoughts.

Exploration is abundant- there is much to discover around you & within you.

Here, we share personal discoveries unearthed while adventuring out & exploring within.

Take what you’d like & leave the rest. It is our pleasure to share with you.

love. brit & kayls

Maintain a Practice, On the Road & Off

Maintain a Practice, On the Road & Off

Maintaining daily practice is simple, but not easy. Identify common challenges that hinder practice & action steps to support consistent practice, whether you are traveling or at home.

Exploring WithinBrittany BaresMarch 10, 2019practice, meditation, yoga, health, wellness, intentionComment

How to Create Mindful Routines

How to Create Mindful Routines

A quick intro about implementing routines into your busy life and ideas to get you started on your own mindful routine by sharing my personal morning and nightly rituals

Exploring WithinBrittany BaresNovember 6, 2018routine, mindful, mindfulness, gratitude, nurse, nightshift, namaste, yoga, morning, night, daily routine, practice, meditation, motivation, inspirationComment

Drawing a Map: How to Set Authentic Intentions

Drawing a Map: How to Set Authentic Intentions

Learn what makes intentions so powerful & how to create intentions that support authentic & mindful living.

Adventuring Out, Exploring WithinBrittany BaresJune 11, 2018intention, mindfulness, frameworks, PracticeComment

Creating a Mindful Nightly Routine

Creating a Mindful Nightly Routine

How to slow down, disconnect, and add a little mindfulness, positivity and personal development into your nightly routine

Exploring WithinBrittany BaresJune 5, 2018bedtime, sleep, routine, mindful, mindfulness, gratitude, slow down, ease, routines, sleep well, rest, nightshift, nursing, nurse Comment

Creating a Mindful Morning Routine

Creating a Mindful Morning Routine

Tips on how to wake up easier and how to create a mindful morning Routine

Exploring WithinBrittany BaresJune 2, 2018morning, routine, mindfulness, growth, mindful, selfawareness, starting your day, tips, sleep, wake up, practice, nurse, nightshift, nursing, meditationComment