1-on-1 Coaching
Holistic life coaching offered by Brittany, MSW & CYT. Coaching is a 1-on-1 space where you are able to receive direct support in whatever area of life is feeling the most… sticky. Many people who work with Brittany are moving through big life transitions, are experiencing interpersonal relationship challenges, or in general are feeling stuck or lost and are looking for extra support or guidance to navigate through that particular time in life. Brittany takes your needs and preferences into deep consideration. She can incorporate tools on the physical, emotional, mental and or spiritual levels: all depending on what is most supportive and helpful to you.
A Month of Mindful:
A Monthly Mindfulness Program
Our signature program, A Month of Mindul, is a customizable bundle of mindfulness practices, designed specifically for the busy person. Every week, your bundle is delivered right to your inbox, with all your goodies included! You choose what you want. Your bundle can include: a guided meditation, a recorded yoga class, or a1-ON-1 coaching session. ALL bundles come with themed journal prompts & other easy-to-implement mindfulness activities.
Group Classes & Workshops
Brittany Bares (LSW, MSW, B.Ed) offers trauma-informed workshops for your business, event, or community. These workshops are custom made to fit your needs and always include mindfulness practices, trauma-informed relationship building, and a safe container.
1 Giant Mind 3-Day Learn to Meditate Course
Are you interested in learning to meditate and don’t know where to start? Or perhaps you want to deepen your existing practice? Join TMV’s resident meditation teacher, Kayls, as she introduces you to a technique that is simple to learn and effortless to practice! This knowledge will last a lifetime.
What is a Coach?
How do you know if these
1-ON-1 sessions
are for you?
To us, a coach is someone who walks alongside you on your mindful voyage; available to assist with navigation.
We spend most of our time listening, but we also provide structure, use motivational interviewing, intuitive questioning, and a variety of other techniques to help you unlock your inner potential.
You already have the tools you need inside you, we just help you dust them off and put them to use. This way you can easily navigate to wherever it is you’d like to go. Whether you’re looking to start a routine, cope with compassion fatigue or burn out, learn a new skill, start a project, lose weight, make a big decision, get help managing a challenging situation or new diagnosis, the techniques we use translate to all spectrums of wellness and goals no matter what they are.
1-on-1 coaching sessions with Brittany Bares MSW & CYT are $90/hr
Unlock your inner compass with a free 30 minute discovery session or book 2-4 sessions now and save:
***Clients residing in NV, MN, OH, PA, NY, VT, MA, NJ, RI, HI and CT who are partnering with our integrative nurse coach are unable to discuss medical issues, concerns or treatment plans***
Contact Us
1 Giant Mind 3-Day Learn to Meditate Course
…
“Being”
is the purest
nature
of what
it means
to be human.
Are you looking to…
-REDUCE STRESS AND ANXIETY
-EXPERIENCE GREATER HAPPINESS AND WELLBEING
-INCREASE ENERGY AND VITALITY
-DEEPEN THE CONNECTION TO YOURSELF + OTHERS
-GAIN FOCUS AND CLARITY
-INCREASE PRESENT MOMENT AWARENESS
-IMPROVE SLEEP
-INCREASE YOUR ABILITY TO RESPOND INSTEAD OF REACT
-INCREASE EMOTIONAL INTELLIGENCE
-CONNECT TO YOUR INTUITION
-MAKE MEDITATION A DAILY HABIT OR ENHANCE AN EXISTING PRACTICE
If you answered “Yes!” to any of these questions, then this course is for you!
Whether you’re new to meditation, have an existing practice or have said in the past
“I just can’t meditate or sit still!” then you will love this simple to learn and effortless practice technique.
Next course: Winter 2023 dates TBD
This course is traditionally valued at $250 dollars but we know times are challenging.
SO, WE ARE OFFERING IT FOR A DISCOUNTED PRICE OF $180
Invite a friend to join and you’ll BOTH get $30 off!
NOTIFY ME WHEN THE NEXT COURSE IS AVAILABLE!
THIS COURSE WILL BE LED BY OUR CERTIFIED MEDITATION TEACHER, KAYLEY SCAFFIDI.
OVER THE 3 DAY COURSE, YOU WILL LEARN THE “BEING TECHNIQUE”
WHICH IS AN EASY AND EFFECTIVE WAY TO
RAPIDLY REDUCE STRESS AND INCREASE AWARENESS.
EVEN IF YOU ALREADY HAVE AN EXISTING MEDITATION PRACTICE,
THIS TECHNIQUE WILL ALLOW YOU TO EXPAND EVEN DEEPER.
COURSE OVERVIEW
Day 1: introductions, discourse on stress/ why we should meditate, technique instruction, brief meditation, Q&A, home practice guidance and recommendations (1.5-2hrs)
Day 2: home practice sharing, Technique review, meditation, Q&A , and discussion of making meditation a daily habit (1-1.5hr)
Day 3: home practice sharing, technique review, meditation, Q&A, discourse on being, and what next! (1-1.5hr)
After completion of this course:
Gain access to an elevating community of world wide teachers and meditators
Life time practice support from me (Kayls)
Free access to any other 3 day learn to meditate course / drop ins.
Spaces are limited to create a more intimate and personalized experience.
Snag your spot now!
IF YOU’RE UNABLE TO ATTEND THESE DATES, STAY IN THE LOOP AND GET NOTIFIED WHEN THE NEXT COURSE IS AVAILABLE!
What people are saying about the course..
“I just can’t believe it! I didn’t think I ever could meditate or feel so relaxed after just one session. I surprised myself when I was able to feel that relaxed practicing on my own too! Thank you!
—Nancy
“I feel like the course really helped my practice feel unstuck. I felt I recently had reached a plateau and I needed to change things up a bit and this really accomplished that for me. I have been getting back into my groove since you’re course. I love the simplicity of the technique. Kayley made everyone feel comfortable and she created a safe environment for sharing more vulnerable experiences”
—Sharon C.
“I liked learning how to calm the mind and focus on one thing. I feel like I can significantly decrease my stress and anxiety by using this technique. I liked the smaller class size because it made me feel more comfortable sharing personal experiences”
—Megan B.
“I really enjoyed the course and loved being able to share about my mediations and hear everyone’s experiences; It really helped me learn more about mediation and understand the technique. I liked the accountability of mediating in class with others and loved the group size”
—Sophia S.